How to Break Free of Self-limiting Beliefs
Have you ever felt like you're being held back by self-limiting beliefs? I'm sharing three proven strategies to help you break free of those internal barriers in today's post.
Three simple ways to make mornings fun
Three simple ways to make mornings fun! Have you ever woken up cranky or anxious simply because you thought about what lies ahead of the day?It's happened to me! But mornings…
How to Breathe to Reduce Stress
How to breathe to reduce stress How to breathe for optimal health: The first step to becoming mindful is learning how to breathe properly! Stomach breathing, also known as diaphragmatic…
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Best ways to boost your confidence
The Best Way to Boost Your Confidence There's nothing easy about life, so when the discussion around self-improvement and self-discovery comes up, it's usually exhilarating. People hardly talk about the…