Three simple ways to make mornings fun
Three simple ways to make mornings fun! Have you ever woken up cranky or anxious simply because you thought about what lies ahead of the day?It's happened to me! But mornings…
How to breathe to reduce stress
How to breathe to reduce stress How to breathe for optimal health:The first step to becoming mindful is learning how to breathe properly! Stomach breathing, also known as diaphragmatic breathing is a…
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Three tips to infuse confidence in your life
Three tips to infuse confidence in your life There's nothing easy about life, but when we add the experience of starting a self-discovery journey, we've just gone from 0 to…
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Four steps to start speaking up
Four Steps to Start Speaking Up My biggest problem growing up was finding my voice. I was so afraid to speak up for many reasons. I remember my entire childhood…