Tune into a full day of meditations to kickstart a mindfulness practice. Each meditation is less than 10 minutes and designed to fit any morning, afternoon, or evening routine. These short meditations are a great way to stay on track with a mindful lifestyle and be intentional daily.
Tune into a full day of meditations to kickstart a mindfulness practice. Each meditation is less than 10 mins! This is a great way to stay on track, be consistent, and intentional every day. Includes: Morning Meditation Afternoon Meditation Evening Meditation
This evening meditation is designed to help you drift off to sleep with a heart full of gratitude. We explore the art of visualization to work through emotions, worry, and restlessness by releasing stagnant energy through the body and letting go of everything that happened throughout the day. It's the perfect addition to your night routine!
Start the day with gratitude, acceptance, and an open heart. This meditation helps you set the tone for a powerful morning. We explore the art of energetic alignment by grounding ourselves with our inner-power.