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Read more about the article How to breathe to reduce stress

How to breathe to reduce stress

  • Post author:Michelle Enriquez
  • Post published:November 3, 2020
  • Post category:Mindfulness
  • Post comments:0 Comments

How to breathe to reduce stress How to breathe for optimal health:The first step to becoming mindful is learning how to breathe properly! Stomach breathing, also known as diaphragmatic breathing is a…

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