Medicine of the Moment is a 5-week online mindfulness experience streamlined live each week. It teaches you what to do when your mind races, your body tightens, your emotions rise, and the old reaction is already trying to take over.
This is mindfulness for your actual life — the hard conversations, the overthinking, the stress signals, the emotional weight, and the moments when something inside you says, “Something isn’t right… this isn’t working anymore.”
Monday, August 24
5-week online group experience streamlined live
$369
You already know how to function.
You show up. You handle things. You take care of people. You figure it out.
But underneath that?
Your mind replays conversations long after they happen.
Your body carries tension you keep pushing through.
Your emotions feel heavier than you let on.
Your reactions do not always match who you want to be.
Your inner voice keeps getting drowned out by responsibility, fear, guilt, or expectation.
If you are tired of being “fine” while feeling disconnected from yourself, this experience was created for you.
The problem is that no one taught you how to lead yourself when your nervous system is feeling dysregulated.
Not theory.
Not passive inspiration.
A process you can practice.
Over 5 weeks, Michelle guides you through the four layers that shape how you experience and respond to life.
How your thoughts, beliefs, stories, and mental loops influence your reactions.
How stress, tension, discomfort, and emotion communicate through your body.
How the energy you receive, retain, and radiate affects your choices, relationships, and presence.
How to reconnect with your inner voice, intuition, truth, and aligned action.
Then you bring it all together through the S.E.L.F. Leadership Cycle — Michelle’s framework for meeting real-life moments with awareness instead of autopilot.
Pause before the automatic reaction takes over.
Notice what you are feeling, thinking, and experiencing.
Ask what your body, intuition, and truth are telling you.
Choose the response that reflects who you are becoming.
You’ll practice interrupting the thought loop instead of letting it run the day.
You’ll learn how to recognize the signal instead of dismissing it.
You’ll create space before reacting, shutting down, overgiving, or spiraling.
You’ll learn how to listen before fear, approval, or pressure talks you out of it.
You’ll use the S.E.L.F. Leadership Cycle to slow down, examine the moment, listen inward, and choose your next step.
Medicine of the Moment helps you pause in the moment, notice what’s happening inside you, and choose a response that aligns with who you want to be — not who your patterns taught you to be.
Week
Stop believing every thought just because it appears.
You’ll learn how to observe your thoughts, interrupt mental loops, and create space between what you think and how you respond.
Week
Your body is not being dramatic. It is communicating.
You’ll learn how stress and emotion show up physically — and how to listen before your body has to get louder.
Week
What you carry affects how you show up.
You’ll learn how to recognize dysregulation, so you can respond with more clarity.
Week
Your truth is often quieter than your fear.
You’ll practice listening inward, noticing what feels aligned, and recognizing where you may be silencing yourself to keep the peace.
Week
Awareness becomes action.
You’ll learn the S.E.L.F. Leadership Cycle:
S — Slow Down
E — Examine the Moment
L — Listen to Inner Authority
F — Follow Through with Aligned Action
Live guided sessions with Michelle Enriquez.
Teachings on the Mental Body, Physical Body, Emotional Body, and Authentic Self
Guided mindfulness practices you can use in everyday moments
Reflection prompts and journaling exercises
Group conversation and shared insight
The S.E.L.F. Leadership Cycle framework
Supportive community space throughout the experience
Practical tools for overthinking, emotional overwhelm, stress, body signals, and self-trust
This is a space where you practice.
This is for the person who is done abandoning themselves just to keep everything else moving.
Michelle will guide the process.
But the shift happens when you participate.
That is where this work lives.
That is where your choice returns.
Michelle Enriquez is a holistic mindfulness guide and the founder of Mastering Mindfulness.
Before this work, Michelle spent more than a decade in politics as a campaign manager, navigating high-pressure environments, supporting leaders, and becoming known as the person who could handle it.
People called her “La General.”
But Michelle also knows what it feels like to look strong on the outside while feeling disconnected on the inside.
Her own healing journey led her back to mindfulness, body awareness, emotional honesty, and inner authority. Medicine of the Moment was created from that lived experience.
Now, she guides others through the same return — not by escaping real life, but by learning how to meet real life differently.
A 5-week live mindfulness experience with Michelle Enriquez
Monday, August 24
5 weeks
Online experience streamed live weekly
$369
Intentional and limited
You’ll move through the Mental Body, Physical Body, Emotional Body, and Authentic Self — then integrate the full experience through the S.E.L.F. Leadership Cycle.
No. You only need to be open to slowing down, reflecting, and practicing.
This experience was created for people with full lives. The goal is not to step away from your life. The goal is to bring awareness into it. Plus, each session is streamed live and recorded within our online Medicine of the Moment community weekly. If you cannot make our weekly gathering, you can watch the replays.
The next time your mind races, your body tightens, your emotions rise, or the old pattern shows up — you can have a process.
You can pause.
You can listen.
You can choose differently.
That is the Medicine of the Moment.
Monday, August 24
$369
As a Latina professional with over a decade of government, political, and public affairs experience, Michelle knows first-hand the struggles that employees in high-pressure industries deal with day-to-day, including stress, overwhelm, and burnout. Her professional workshops, as well as her 1:1 work with clients and her signature program, Mastering Mindfulness, are proven and deliver transformational results.
Michelle has a Bachelor’s degree in Psychology from St. Francis College, as well as a Master’s in Public Relations and Corporate Communications from NYU.