TO MASTERING MINDFULNESS
I'm Michelle Enriquez, a Corporate Mindfulness Strategist
culturally diverse professionals to step into a higher state of mindful awareness, freeing themselves to access their inner strength and achieve their highest form of self.
Culture. Connections. Community. Collaborations.
I participated in the Workplace Wellness Workshop because I was dealing with anxiety. I liked Michelle's easy-to-use pointers and learned how to breathe correctly to reduce stress and clear my mind from clutter. I believe that everyone should know how to clear their minds!
Before the Mindfulness program, I had trouble with goal-setting and feeling a lack of happiness and love. Michelle's talk attacked these issues straight-on through self-discovery activities, discussions, and reflection. After taking her workshops, I traveled solo to Chicago (which I always wanted to do). I started a new relationship, and I also have been the happiest I've been in a while! It truly helped me create space in my mind and to listen to my life calling.
Taking Michelle's Mindfulness program could not have come at a better time in my life. After taking her classes each week for three weeks, I noticed significant changes in my mindset and how I viewed the world. Living in the hustle and bustle of NYC is no small feat. You deal with so many people daily, and you lose sight of what's vital for you. And now, I'm starting not to feel that way anymore. I now have the building blocks to living authentically as myself; to keep myself happy amongst the chaos of a train delay or a rude person. Don't walk, run to take Michelle's class!! You will not regret it!
Holistic Health & Wellness Center
Audio Meditations (7)Tune into a full day of meditations to kickstart a mindfulness practice. Each meditation is less than 10 minutes and designed to fit any morning, afternoon, or evening routine. These short meditations are a great way to stay on track with a mindful lifestyle, be consistent and intentional every day.
High Grade Essential Oils (8)Using essential oils can help alleviate much of the discomfort brought on by the changing seasons! Winter brings some of the darkest, coldest, and gloomiest days of the year. Here are our top essential oils for wintertime.