Return Home The Call Wasn’t to Be Ready. It Was to Begin. For a long
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Return Home The Call Wasn’t to Be Ready. It Was to Begin. For a long
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Return Home How Would Healing Feel If It Weren’t Lonely? For so many of us,
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Return Home Beyond Wellness: The Transformative Power of a Medicine Healing Circle. Have you ever
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A blog post about how to find purpose and meaning in life. Here are three
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Have you ever felt like you're being held back by self-limiting beliefs? I'm sharing three
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Learn strategies and mindfulness tips to begin a self-discovery journey toward personal transformation. It's not
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Three simple ways to make mornings fun! Have you ever woken up cranky or anxious
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How to breathe to reduce stress How to breathe for optimal health: The first step
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The Best Way to Boost Your Confidence There’s nothing easy about life, so when the
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My biggest problem growing up was finding my unique voice! I was timid back then
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Learn about the best essential oils to help with pregnancy, labor, and delivery. Using natural
Read More As a Latina professional with over a decade of government, political, and public affairs experience, Michelle knows first-hand the struggles that employees in high-pressure industries deal with day-to-day, including stress, overwhelm, and burnout. Her professional workshops, as well as her 1:1 work with clients and her signature program, Mastering Mindfulness, are proven and deliver transformational results.
Michelle has a Bachelor’s degree in Psychology from St. Francis College, as well as a Master’s in Public Relations and Corporate Communications from NYU.