Sometimes we need a special meditation to guide us through our emotions and thoughts to help us handle specific situations in life. This collection targets many emotions that arise and helps you find ease, calm, and peace during those moments.
This meditation prepares you for life's key moments like an interview, important meeting, speaking engagement, or the first day of a big project. We calm, clear, and ease nerves with the ancient wisdom of our ancestors and through the medicine of animals.
In this mediation, we navigate tough times to find light in the midst of darkness to support you during a turbulent time. It's designed to be used when you're feeling stuck in a web of emotions due to a frustrating event such as a recent disagreement, disappointment, or challenge.
In this meditation session, we connect with your superpower to manage work stress. We'll explore shifting out of autopilot and learn to release the mental and emotional energy of stress. It's perfect for a mini-brain break during a day full of work.