Mastering Mindfulness with Michelle Enriquez

Tap into the power within
— mind, body, and soul.

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Self-Love Meditation

Self-Love Meditation

$7.00

We explore our emotions during the Holiday Season and train the brain to choose calm over chaos. Melt away holiday stress in less than 10 mins!  

SKU: holiday-meditations-calm over chaos
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Description

This meditation explores your mind, body, and spirit during the Holiday Season, training the brain to choose calm over chaos. Melt away holiday stress in less than 10 mins!

Time: 9 minutes

 

PLEASE NOTE:

  • All download products are non-refundable.
  • The content of this Audio is for educational and informational purposes only. The content should not be used to diagnose or treat any condition or disease. No express or implied guarantee of results is made. 
  • Do not listen to meditation recordings while driving or operating equipment/machinery.
  • Email info@michelleenriquez.com if there’s any issue accessing the purchase.

 

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As a Latina professional with over a decade of government, political, and public affairs experience, Michelle knows first-hand the struggles that employees in high-pressure industries deal with day-to-day, including stress, overwhelm, and burnout. Her professional workshops, as well as her 1:1 work with clients and her signature program, Mastering Mindfulness, are proven and deliver transformational results.

Michelle has a Bachelor’s degree in Psychology from St. Francis College, as well as a Master’s in Public Relations and Corporate Communications from NYU.