Category: Mindset
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Best ways to boost your confidence
The Best Way to Boost Your Confidence There’s nothing easy about life, so when the discussion around self-improvement and self-discovery comes up, it’s usually exhilarating. People hardly talk about the bullshit we must go through once we start exploring ourselves deeper. If anything, the process is gruesome, muddy, and uncomfortable.…
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The Best Strategies to Speak Up Mindfully
My biggest problem growing up was finding my unique voice! I was timid back then and was afraid to speak up. I remember my childhood being a mental and emotional battle between fear and adapting to a world different from home. I’m a first-generation Mexican-American, and my parents were big…