Afternoon Meditation — Midday Brain Break


SKU: daily-midday-brain-break Category:


If you need an afternoon pick-me-up but don’t have an hour to meditate, this meditation is the perfect fit. In this short meditation, we unplug and reduce stress by inviting more balance, self-awareness, and calm into our day through our senses. 

Time: 9 minutes


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  • Do not listen to meditation recordings while driving or operating equipment/machinery.
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