Mastering Mindfulness with Michelle Enriquez

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Evening Meditation -- Drift to Dreamland

Evening Meditation — Drift to Dreamland

$7.00

This evening meditation is designed to help you drift off to sleep with a heart full of gratitude. We explore the art of visualization to work through emotions, worry, and restlessness by releasing stagnant energy through the body and letting go of everything that happened throughout the day. It’s the perfect addition to your night routine!

SKU: daily-evening-meditation
Category:

Description

This evening meditation is designed to help you drift off to sleep with a heart full of gratitude. We explore the art of visualization to work through emotions, worry, and restlessness by releasing stagnant energy through the body and letting go of everything that happened throughout the day. It’s the perfect addition to your night routine!

Time: 9 minutes

PLEASE NOTE:

  • All download products are non-refundable.
  • The content of this Audio is for educational and informational purposes only. The content should not be used to diagnose or treat any condition or disease. No express or implied guarantee of results is made.
  • Do not listen to meditation recordings while driving or operating equipment/machinery.
  • Email info@michelleenriquez.com if there’s any issue accessing the purchase.

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As a Latina professional with over a decade of government, political, and public affairs experience, Michelle knows first-hand the struggles that employees in high-pressure industries deal with day-to-day, including stress, overwhelm, and burnout. Her professional workshops, as well as her 1:1 work with clients and her signature program, Mastering Mindfulness, are proven and deliver transformational results.

Michelle has a Bachelor’s degree in Psychology from St. Francis College, as well as a Master’s in Public Relations and Corporate Communications from NYU.