Category: Mindfulness
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Beyond Wellness: The Transformative Power of a Medicine Healing Circle.
Have you ever felt like there’s a more profound wisdom within you, waiting to be unlocked? What if the power to heal, transform, and awaken your true potential has been inside you all along? The great news is that we each carry unique medicine within us with the power to…
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How to Break Free of Self-limiting Beliefs
Have you ever felt like you’re being held back by self-limiting beliefs? I’m sharing three proven strategies to help you break free of those internal barriers in today’s post.
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Three simple ways to make mornings fun
Three simple ways to make mornings fun! Have you ever woken up cranky or anxious simply because you thought about what lies ahead of the day? It’s happened to me! But mornings are meant to be meaningful, relaxing, and less stressful. Because guess what? How we do things in the…
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How to Breathe to Reduce Stress
How to breathe to reduce stress How to breathe for optimal health: The first step to becoming mindful is learning how to breathe properly! Stomach breathing, also known as diaphragmatic breathing, is a basic technique that helps center individuals. The diaphragmatic is the dome-shaped muscle between the lungs and the…